Obliged to Apply From Today to Maintain Heart Health

Cardiovascular disease is a disease of non-infectious causes of death are the biggest in almost all parts of the world. Implement a healthy lifestyle can greatly help prevent heart disease. According to the WHO, cardiovascular disease claimed the 17.7 million lives each year. Of the total death toll, more than half of which are caused by coronary heart disease and stroke. Deaths caused by heart disease is expected to continue to increase reaching 23.3 million people in the year 2030.

Prevent Heart Disease

Symptoms that may arise: not only to those who are exposed to risk of heart disease, be aware of any changes in the body is basically required by any person just in case.

One easy way to do this is to write down your changes or sensation bati arising whenever you feel it. For example the difficulties, shortness of breath when lying down or time of activity, arising swelling in legs and arms, and other symptoms. Tell your doctor if you feel any of these symptoms.

Regular exercise: exercise routine can help improve cardiovascular fitness and parum lowering cholesterol and blood pressure, to keep my weight remained healthy. Olahragalah at least 30 minutes a day, at least 5 days a week. There is no limit to what kind of exercise can and should be done to prevent heart disease. All sports are basically good. You can walk, jog, ride a bicycle, swimming, yoga, or even boxing.

Routine checks: Routine tensi check blood pressure every day can prevent heart disease. In General, blood pressure normal arguably when indicate the number under 120/80 mmHg. When the systolic (top number) you are between 120-139, or if the numbers diastolic (bottom number) range in 80-89, this means that you have a "prehipertensi".

Although this figure can not be considered hypertension, nonetheless it above the normal number. The higher the value, the more blood tensi you risk hypertension later in life. Hypertension itself makes you risk had a heart attack and stroke.

Use the medication the doctor prescribed hypertension when your blood pressure is already higher than it should be. Immediately to a doctor if your blood pressure change.

Limit your intake of cholesterol: the ideal way to keep your blood pressure is by controlling your intake of saturated fats and cholesterol are always within the limits of reasonable. If Your LDL cholesterol levels are already more than 200 mg/dL, you should be careful. LDL bad cholesterol levels that are too high can cause heart problems. If you have already had a heart attack, LDL target you become 70 mg/dL or below it.

Avoid or limit foods that can increase your blood cholesterol, such as fatty meats, sausages and burger meat, butter, cream, and cake, biscuits, chocolate, and sweets. The bottom line, limit salt, fat, and sugar you eat. Multiply eat fibrous foods and fish.

Sometimes diet and exercise alone is not enough to lower kolestrol in some people. The doctor may prescribe medications such as cholesterol-lowering statins for cases like this.

Expand drinking water white: Avidly drinking plain water can help keep heart health: If you have heart disease, you need to ask the doctor whether you need to limit the amount of liquid that you get each day. Keep in mind, not just how much you drink. Other liquid sources also need to be taken into account, such as ice cream, order, and soup.

If you need to restrict liquids, weigh yourself every morning. The increased weight can be a sign that fluid builds up in your body.

Multiply eat fruit and vegetables: foods high in fiber can help lower cholesterol and blood pressure. Fibrous foods also helps you manage your healthy weight. You can get your fiber intake of vegetables, fruits, wheat, and beans.

Avocados, apples, pears, and bananas include a group of fruits that are high in fiber. Meanwhile, broccoli, carrots, and spinach are included in the high content of vegetable fibers. Whole wheat, beans, soy beans, red rice, and also includes the food rich in fiber. Low-fat milk or fat-free is also good for health.

You are still allowed to eat meat and seafood, but meat did not choose fatty foods as a source of animal protein you.

Learning to manage stress: stress is a natural thing to happen. The problem is not what causes the stress, but how we responded. When we're under stress, the body produces adrenaline that will make the heart work harder. Blood pressure may increase as a result.

Chronic stress can lead to heart attack if not managed properly. To prevent heart disease that is triggered by stress, you have to be smart-smart managing emotions. If the stress you are already considered excessive, curhatlah on someone, whether a professional counsellor or nearest.

You can also try meditation, yoga, or deep breathing techniques.

Stop smoking: If you are a smoker, you should begin trying to stop smoking. Smoking may raise blood pressure and damage to the blood vessels. Therefore, stop smoking and/or avoid exposure to cigarette smoke can help preventing heart disease.

Consumption of drugs on a regular basis (for those who already have heart disease): sometimes, lifestyle changes alone are not enough to prevent heart disease. You may have to take drugs or cholesterol-lowering blood pressure to reduce the risk of heart attack. If your doctor has given you have to medicines consumption, you must comply with the drink it on a regular basis in accordance with the instructions of your doctor.