Do Good and True Sports

IE is one of the sports activities that are undertaken to maintain health. Sports tend to the physical nature of the activities. Besides sports also aims to train the muscles in the human body. The benefits of exercise is very important for the health of the body so that it is not susceptible to the disease, whether it's disease mild to severe disease. And of course also accompanied by consuming healthier foods and drinks.

Especially for women who want to lose weight, do a sport desperately in order to make their bodies look ideal. But do exercise to lose weight is not wrong, but it should be the appropriate manner so as not to harm the body. But don't forget juka to warm-up first before doing the exercise, danger sports without warming will be bad for the body.

How to do the Exercise Properly and Correctly 

Warming up: each will work out one very important thing to do that is of course is pemanasn. This warming could either be mild or movements stretching-stretching muscles that can be done. Because of the absence of warming the body could be surprised when the direct exercise. Especially for heavy exercise, this can be dangerous and the risk of the occurrence of the injury can be very high.

Even a healthy body previously perceived thus became the injury or pain, so don't forget the warm-up session. The dangers of sports without warming will be bad as weariness, or even dislocated. Examples of sports that burn calories as running, soccer, badminton and basktet.

Equipment and supplies: for equipment of course you should make sure the equipment will be used for example check the components if you use heavy equipment or free weights. Do not let the tool because this damaged sudden injure you. Then use the appropriate equipment such as special gloves to agkat a load so that it is not slippery and are not loose. Or leg-iron while playing soccer, or dental protector while boxing, so check the equipment and use of the appropriate equipment.

Don't be a pain: even though sports done for health janga never done sports while being sick, because this could increasingly create a weak, so when the pain so the best to do is perform a healing and also break after body It's been fit and healthy sports can be done back then.

Regular: Any it would certainly be a good thing to do on a regular basis. Not by merging or memforsirnya in one time, then we recommend that you do oahraga regularly for example 15 minutes, 30 minutes, or as long as one hour per day, or three times a week.